CARROTS vs PEELED APPLES
Nutrition comparison per 100 g serving
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CARROTS wins in 8 out of 11 nutrient categories
CARROTS: 8
vs
PEELED APPLES: 1
(2 ties)
Overview
| Nutrient | CARROTS | PEELED APPLES | Winner |
|---|---|---|---|
| Calories | 38 cal | 79 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.0 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | PEELED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 231.6 MG |
Minerals
| Mineral | CARROTS | PEELED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 321 MG | 79 MG | |
| Sodium, Na | 71 MG | 26 MG |