CARROT WITH POTATOES & WHITE BEANS vs TASTY TATERS SHREDDED POTATO PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
CARROT WITH POTATOES & WHITE BEANS wins in 7 out of 11 nutrient categories
CARROT WITH POTATOES & WHITE BEANS: 7
vs
TASTY TATERS SHREDDED POTATO PUFFS: 2
(2 ties)
Overview
| Nutrient | CARROT WITH POTATOES & WHITE BEANS | TASTY TATERS SHREDDED POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 153 cal | 165 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 23.5 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT WITH POTATOES & WHITE BEANS | TASTY TATERS SHREDDED POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 7.5 UG | 0 UG |
Minerals
| Mineral | CARROT WITH POTATOES & WHITE BEANS | TASTY TATERS SHREDDED POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 224 MG | 471 MG |