CARROT WITH POTATOES & WHITE BEANS vs HASH BROWN PATTIES SHREDDED POTATOES
Nutrition comparison per 100 g serving
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CARROT WITH POTATOES & WHITE BEANS wins in 7 out of 13 nutrient categories
CARROT WITH POTATOES & WHITE BEANS: 7
vs
HASH BROWN PATTIES SHREDDED POTATOES: 4
(2 ties)
Overview
| Nutrient | CARROT WITH POTATOES & WHITE BEANS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 206 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 22.4 g | 17.5 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT WITH POTATOES & WHITE BEANS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 7.5 UG | 0 UG |
Minerals
| Mineral | CARROT WITH POTATOES & WHITE BEANS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 224 MG | 444 MG |