CARROT VEGGIE PUREE vs EDAMAME SOY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME SOY BEANS wins in 6 out of 11 nutrient categories
CARROT VEGGIE PUREE: 4
vs
EDAMAME SOY BEANS: 6
(1 ties)
Overview
| Nutrient | CARROT VEGGIE PUREE | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Calories | 28 cal | 110 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 4.6 g | 9 g | |
| Fat | 1.1 g | 5 g | |
| Fiber | 0.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT VEGGIE PUREE | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CARROT VEGGIE PUREE | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 138 MG | 6 MG |