CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA vs WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
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WHEAT & BARLEY CEREAL wins in 13 out of 20 nutrient categories
CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA: 5
vs
WHEAT & BARLEY CEREAL: 13
(2 ties)
Overview
| Nutrient | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 345 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 55.3 g | 81.0 g | |
| Fat | 9.2 g | 1.7 g | |
| Fiber | 5.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 372 UG | |
| Niacin | 0 MG | 12.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 27.9 MG | |
| Magnesium, Mg | 21 MG | 69 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 431 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 211 MG | 483 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |