CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA vs MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL wins in 8 out of 17 nutrient categories
CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA: 7
vs
MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 55.3 g | 80 g | |
| Fat | 9.2 g | 5.4 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 385 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 13.9 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 554 MG |