CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA wins in 9 out of 14 nutrient categories
CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA: 9
vs
FROSTED FLAKES: 2
(3 ties)
Overview
| Nutrient | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 342 cal | 375 cal | |
| Protein | 7.9 g | 5 g | |
| Carbs | 55.3 g | 90 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 212 MG |