CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA vs BUTTER FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 8 out of 16 nutrient categories
CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA: 6
vs
BUTTER FLAVOR INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 342 cal | 357 cal | |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 55.3 g | 76.2 g | |
| Fat | 9.2 g | 3.6 g | |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 357 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 38.6 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 1,238 MG |