CARROT SRIRACHA WHITE BEAN HUMMUS vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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CARROT SRIRACHA WHITE BEAN HUMMUS wins in 6 out of 12 nutrient categories
CARROT SRIRACHA WHITE BEAN HUMMUS: 6
vs
TRADITIONAL HUMMUS: 3
(3 ties)
Overview
| Nutrient | CARROT SRIRACHA WHITE BEAN HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 23.3 g | 10.7 g | |
| Fat | 10 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT SRIRACHA WHITE BEAN HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT SRIRACHA WHITE BEAN HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 107 MG | |
| Sodium, Na | 533 MG | 357 MG |