CARROT RAISIN WALNUT MUFFINS vs SALTED CARAMEL APPLE ROLL
Nutrition comparison per 100 g serving
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CARROT RAISIN WALNUT MUFFINS wins in 7 out of 11 nutrient categories
CARROT RAISIN WALNUT MUFFINS: 7
vs
SALTED CARAMEL APPLE ROLL: 2
(2 ties)
Overview
| Nutrient | CARROT RAISIN WALNUT MUFFINS | SALTED CARAMEL APPLE ROLL | Winner |
|---|---|---|---|
| Calories | 343 cal | 353 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 45.5 g | 52.9 g | |
| Fat | 16.2 g | 14.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT RAISIN WALNUT MUFFINS | SALTED CARAMEL APPLE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT RAISIN WALNUT MUFFINS | SALTED CARAMEL APPLE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 333 MG | 435 MG |