CARROT & RAISIN SALAD vs BROCCOLI CHEDDAR PASTA SALAD
Nutrition comparison per 100 g serving
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CARROT & RAISIN SALAD wins in 5 out of 10 nutrient categories
CARROT & RAISIN SALAD: 5
vs
BROCCOLI CHEDDAR PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | CARROT & RAISIN SALAD | BROCCOLI CHEDDAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 252 cal | |
| Protein | 1 g | 4.9 g | |
| Carbs | 20 g | 22.4 g | |
| Fat | 14 g | 16.1 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT & RAISIN SALAD | BROCCOLI CHEDDAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 250 MG | 49 MG | |
| Sodium, Na | 130 MG | 273 MG |