CARROT RAISIN MINI MUFFINS vs VEGAN MUFFIN
Nutrition comparison per 100 g serving
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CARROT RAISIN MINI MUFFINS wins in 7 out of 12 nutrient categories
CARROT RAISIN MINI MUFFINS: 7
vs
VEGAN MUFFIN: 2
(3 ties)
Overview
| Nutrient | CARROT RAISIN MINI MUFFINS | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 343 cal | 283 cal | |
| Protein | 10.1 g | 4.4 g | |
| Carbs | 39.4 g | 46.9 g | |
| Fat | 16.2 g | 8.9 g | |
| Fiber | 8.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT RAISIN MINI MUFFINS | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT RAISIN MINI MUFFINS | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 0.3 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 364 MG | 327 MG |