CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN vs EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN: 5
vs
EMPANADAS: 5
(1 ties)
Overview
| Nutrient | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 303 cal | 254 cal | |
| Protein | 8.1 g | 15.5 g | |
| Carbs | 44.4 g | 32.4 g | |
| Fat | 12.1 g | 1.4 g | |
| Fiber | 10.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 343 MG | 190 MG | |
| Sodium, Na | 404 MG | 268 MG |