CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN wins in 8 out of 11 nutrient categories
CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN: 8
vs
BANANA NUT MUFFINS: 1
(2 ties)
Overview
| Nutrient | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 303 cal | 425 cal | |
| Protein | 8.1 g | 6.6 g | |
| Carbs | 44.4 g | 50.9 g | |
| Fat | 12.1 g | 21.7 g | |
| Fiber | 10.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 19 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 404 MG | 358 MG |