CARROT vs PROTEIN GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARROT: 4
vs
PROTEIN GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | CARROT | PROTEIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 66.7 g | 42.5 g | |
| Fat | 5.6 g | 22.5 g | |
| Fiber | 15.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | PROTEIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT | PROTEIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 22 MG | 400 MG |