CARROT vs BROWNIES

Nutrition comparison per 100 g serving

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CARROT wins in 5 out of 10 nutrient categories

CARROT: 5 vs BROWNIES: 3 (2 ties)

Overview

Nutrient	CARROT	BROWNIES	Winner
Calories	333 cal	360 cal
Protein	8.9 g	4 g
Carbs	66.7 g	72 g
Fat	5.6 g	12 g
Fiber	15.6 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT	BROWNIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARROT	BROWNIES
Calcium, Ca	444 MG	0 MG
Iron, Fe	3.2 MG	4.3 MG
Sodium, Na	22 MG	340 MG

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