CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS vs CORNBREAD
Nutrition comparison per 100 g serving
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CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS wins in 10 out of 11 nutrient categories
CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS: 10
vs
CORNBREAD: 0
(1 ties)
Overview
| Nutrient | CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 390 cal | |
| Protein | 8.9 g | 6.8 g | |
| Carbs | 49.4 g | 50.9 g | |
| Fat | 2.5 g | 18.6 g | |
| Fiber | 5.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS | CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.8 MG | 0 MG |
Minerals
| Mineral | CARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELS | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 380 MG | 322 MG |