CARROT PUFFS vs CAULIFLOWER MASH WITH CREAM & BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CARROT PUFFS wins in 6 out of 11 nutrient categories
CARROT PUFFS: 6
vs
CAULIFLOWER MASH WITH CREAM & BUTTER: 4
(1 ties)
Overview
| Nutrient | CARROT PUFFS | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calories | 169 cal | 76 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 20.5 g | 9.4 g | |
| Fat | 9.6 g | 2.9 g | |
| Fiber | 7.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PUFFS | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CARROT PUFFS | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 349 MG | 218 MG |