CARROT POUND CAKE vs APPLE TURNOVER
Nutrition comparison per 100 g serving
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APPLE TURNOVER wins in 6 out of 10 nutrient categories
CARROT POUND CAKE: 3
vs
APPLE TURNOVER: 6
(1 ties)
Overview
| Nutrient | CARROT POUND CAKE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 406 cal | 388 cal | |
| Protein | 9.1 g | 4.7 g | |
| Carbs | 47.0 g | 42.4 g | |
| Fat | 22.7 g | 22.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT POUND CAKE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 28.2 MG |
Minerals
| Mineral | CARROT POUND CAKE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 441 MG | 318 MG |