CARROT POUND CAKE vs APPLE LATTICE PIE
Nutrition comparison per 100 g serving
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CARROT POUND CAKE wins in 5 out of 11 nutrient categories
CARROT POUND CAKE: 5
vs
APPLE LATTICE PIE: 4
(2 ties)
Overview
| Nutrient | CARROT POUND CAKE | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calories | 330 cal | 192 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 51 g | 34.4 g | |
| Fat | 12 g | 13.6 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT POUND CAKE | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT POUND CAKE | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 320 MG | 208 MG |