CARROT PIE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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CARROT PIE wins in 5 out of 10 nutrient categories
CARROT PIE: 5
vs
BAKERY FRESH GOODNESS: 4
(1 ties)
Overview
| Nutrient | CARROT PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 317 cal | 429 cal | |
| Protein | 3.6 g | 5.2 g | |
| Carbs | 38.1 g | 53.3 g | |
| Fat | 16.6 g | 22.1 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CARROT PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 158 MG | 325 MG |