CARROT PATCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE AND SPRINKLES vs SUNFLOWER KERNELS RAW
Nutrition comparison per 100 g serving
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CARROT PATCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE AND SPRINKLES wins in 5 out of 12 nutrient categories
CARROT PATCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE AND SPRINKLES: 5
vs
SUNFLOWER KERNELS RAW: 4
(3 ties)
Overview
| Nutrient | CARROT PATCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE AND SPRINKLES | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 458 cal | 600 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 66.7 g | 20 g | |
| Fat | 18.8 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PATCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE AND SPRINKLES | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT PATCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE AND SPRINKLES | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |