CARROT ORGANIC PUREE vs FRESH PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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CARROT ORGANIC PUREE wins in 6 out of 11 nutrient categories
CARROT ORGANIC PUREE: 6
vs
FRESH PINEAPPLE SPEARS: 2
(3 ties)
Overview
| Nutrient | CARROT ORGANIC PUREE | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 28 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT ORGANIC PUREE | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | CARROT ORGANIC PUREE | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |