CARROT ORGANIC PUREE vs CLASSIC ICEBERG SALAD
Nutrition comparison per 100 g serving
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CLASSIC ICEBERG SALAD wins in 6 out of 11 nutrient categories
CARROT ORGANIC PUREE: 2
vs
CLASSIC ICEBERG SALAD: 6
(3 ties)
Overview
| Nutrient | CARROT ORGANIC PUREE | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calories | 28 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT ORGANIC PUREE | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CARROT ORGANIC PUREE | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |