CARROT ORGANIC PUREE vs ARUGULA & SPINACH MIX
Nutrition comparison per 100 g serving
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ARUGULA & SPINACH MIX wins in 7 out of 11 nutrient categories
CARROT ORGANIC PUREE: 3
vs
ARUGULA & SPINACH MIX: 7
(1 ties)
Overview
| Nutrient | CARROT ORGANIC PUREE | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 6.5 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT ORGANIC PUREE | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CARROT ORGANIC PUREE | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 141 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 12 MG | 53 MG |