CARROT vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 8 out of 12 nutrient categories
CARROT: 2
vs
BIRDS EYE: 8
(2 ties)
Overview
Vitamins
| Vitamin | CARROT | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 277 MG | 347 MG |