CARROT MUFFINS WITH CREAM CHEESE FILLING vs PUMPKIN TARTS
Nutrition comparison per 100 g serving
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CARROT MUFFINS WITH CREAM CHEESE FILLING wins in 7 out of 12 nutrient categories
CARROT MUFFINS WITH CREAM CHEESE FILLING: 7
vs
PUMPKIN TARTS: 3
(2 ties)
Overview
| Nutrient | CARROT MUFFINS WITH CREAM CHEESE FILLING | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calories | 327 cal | 370 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 43.4 g | 45.2 g | |
| Fat | 15.0 g | 19.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT MUFFINS WITH CREAM CHEESE FILLING | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT MUFFINS WITH CREAM CHEESE FILLING | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 248 MG | 193 MG |