CARROT MUFFINS vs FROSTED WILD BERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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CARROT MUFFINS wins in 7 out of 15 nutrient categories
CARROT MUFFINS: 7
vs
FROSTED WILD BERRY TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | CARROT MUFFINS | FROSTED WILD BERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 43.4 g | 71.2 g | |
| Fat | 19.2 g | 9.6 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT MUFFINS | FROSTED WILD BERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CARROT MUFFINS | FROSTED WILD BERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 333 MG | 288 MG |