CARROT-MINI LOAF vs CINNAMON SWIRL COFFEE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CARROT-MINI LOAF: 5
vs
CINNAMON SWIRL COFFEE CAKE: 5
(2 ties)
Overview
| Nutrient | CARROT-MINI LOAF | CINNAMON SWIRL COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 240 cal | 429 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 27.4 g | 60.7 g | |
| Fat | 12.9 g | 19.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT-MINI LOAF | CINNAMON SWIRL COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT-MINI LOAF | CINNAMON SWIRL COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 265 MG | 321 MG |