CARROT MEGA GLOW CARROTS vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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CARROT MEGA GLOW CARROTS wins in 6 out of 11 nutrient categories
CARROT MEGA GLOW CARROTS: 6
vs
FRUIT & NUT GRANOLA: 2
(3 ties)
Overview
| Nutrient | CARROT MEGA GLOW CARROTS | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 440 cal | 406 cal | |
| Protein | 12 g | 6.3 g | |
| Carbs | 68 g | 68.8 g | |
| Fat | 14 g | 12.5 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT MEGA GLOW CARROTS | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT MEGA GLOW CARROTS | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 60 MG | 47 MG |