CARROT vs CHAMPION

Nutrition comparison per 100 g serving

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CHAMPION wins in 5 out of 11 nutrient categories

CARROT: 4 vs CHAMPION: 5 (2 ties)

Overview

Nutrient	CARROT	CHAMPION	Winner
Calories	56 cal	321 cal
Protein	0 g	3.6 g
Carbs	13.3 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT	CHAMPION	Winner
Vitamin C, total ascorbic acid	53.3 MG	4.3 MG

Mineral	CARROT	CHAMPION
Calcium, Ca	11 MG	71 MG
Iron, Fe	1.1 MG	1.3 MG
Potassium, K	190 MG	750 MG
Sodium, Na	6 MG	0 MG

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