CARROT JAM vs PRUNE LEKVAR
Nutrition comparison per 100 g serving
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PRUNE LEKVAR wins in 6 out of 10 nutrient categories
CARROT JAM: 0
vs
PRUNE LEKVAR: 6
(4 ties)
Overview
| Nutrient | CARROT JAM | PRUNE LEKVAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT JAM | PRUNE LEKVAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CARROT JAM | PRUNE LEKVAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 50 MG |