CARROT vs MEDIUM VEGGIE VERDE SCRAMBLE BOWL
Nutrition comparison per 100 g serving
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CARROT wins in 6 out of 11 nutrient categories
CARROT: 6
vs
MEDIUM VEGGIE VERDE SCRAMBLE BOWL: 4
(1 ties)
Overview
| Nutrient | CARROT | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calories | 101 cal | 103 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 8.1 g | 9.4 g | |
| Fat | 6.1 g | 5.2 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CARROT | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 261 MG | 249 MG | |
| Sodium, Na | 40 MG | 300 MG |