CARROT vs CHICKEN STIR FRY CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARROT: 5
vs
CHICKEN STIR FRY CARROTS: 5
(1 ties)
Overview
| Nutrient | CARROT | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calories | 101 cal | 80 cal | |
| Protein | 3.0 g | 6.0 g | |
| Carbs | 8.1 g | 12.6 g | |
| Fat | 6.1 g | 0.5 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.5 MG |
Minerals
| Mineral | CARROT | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 40 MG | 427 MG |