CARROT GINGER SOUP vs TOMATO BASIL PREMIUM SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL PREMIUM SOUP wins in 6 out of 10 nutrient categories
CARROT GINGER SOUP: 2
vs
TOMATO BASIL PREMIUM SOUP: 6
(2 ties)
Overview
| Nutrient | CARROT GINGER SOUP | TOMATO BASIL PREMIUM SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.8 g | 5.6 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | TOMATO BASIL PREMIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.5 MG |
Minerals
| Mineral | CARROT GINGER SOUP | TOMATO BASIL PREMIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 253 MG | 340 MG |