CARROT GINGER SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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CARROT GINGER SOUP wins in 6 out of 10 nutrient categories
CARROT GINGER SOUP: 6
vs
NEW ENGLAND CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | CARROT GINGER SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 58 cal | 106 cal | |
| Protein | 0.8 g | 4.9 g | |
| Carbs | 5.8 g | 7.4 g | |
| Fat | 3.3 g | 6.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1 MG |
Minerals
| Mineral | CARROT GINGER SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 253 MG | 224 MG |