CARROT GINGER SOUP vs AHOLD
Nutrition comparison per 100 g serving
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CARROT GINGER SOUP wins in 7 out of 10 nutrient categories
CARROT GINGER SOUP: 7
vs
AHOLD: 2
(1 ties)
Overview
| Nutrient | CARROT GINGER SOUP | AHOLD | Winner |
|---|---|---|---|
| Calories | 58 cal | 98 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 5.8 g | 9.0 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.4 MG |
Minerals
| Mineral | CARROT GINGER SOUP | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 253 MG | 86 MG |