CARROT GINGER SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
CARROT GINGER SOUP: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | CARROT GINGER SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 40 cal | 53 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 4.4 g | 11.0 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2 MG |
Minerals
| Mineral | CARROT GINGER SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Sodium, Na | 111 MG | 294 MG |