CARROT GINGER PLANT BASED SNACKABLE SALAD TO GO vs PIQUANTE PEPPERS WHOLE
Nutrition comparison per 100 g serving
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CARROT GINGER PLANT BASED SNACKABLE SALAD TO GO wins in 9 out of 13 nutrient categories
CARROT GINGER PLANT BASED SNACKABLE SALAD TO GO: 9
vs
PIQUANTE PEPPERS WHOLE: 2
(2 ties)
Overview
| Nutrient | CARROT GINGER PLANT BASED SNACKABLE SALAD TO GO | PIQUANTE PEPPERS WHOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 83 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER PLANT BASED SNACKABLE SALAD TO GO | PIQUANTE PEPPERS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin K (phylloquinone) | 160 UG | 0 UG |
Minerals
| Mineral | CARROT GINGER PLANT BASED SNACKABLE SALAD TO GO | PIQUANTE PEPPERS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Potassium, K | 380 MG | 167 MG | |
| Sodium, Na | 633 MG | 250 MG |