CARROT GINGER GARDEN SOUP vs VEGAN SOUP
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 6 out of 11 nutrient categories
CARROT GINGER GARDEN SOUP: 4
vs
VEGAN SOUP: 6
(1 ties)
Overview
| Nutrient | CARROT GINGER GARDEN SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 53 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 8.3 g | 9.4 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 1.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER GARDEN SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.4 MG |
Minerals
| Mineral | CARROT GINGER GARDEN SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 133 MG | 196 MG |