CARROT GINGER GARDEN SOUP vs LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CARROT GINGER GARDEN SOUP: 5
vs
LOWER SODIUM SOUP: 5
(1 ties)
Overview
| Nutrient | CARROT GINGER GARDEN SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 37 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 8.3 g | 6.5 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER GARDEN SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.9 MG |
Minerals
| Mineral | CARROT GINGER GARDEN SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 133 MG | 118 MG |