CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS vs PLAIN GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS: 4 vs PLAIN GREEK LOWFAT YOGURT: 4 (2 ties)

Overview

Nutrient	CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS	PLAIN GREEK LOWFAT YOGURT	Winner
Calories	140 cal	73 cal
Protein	10 g	10 g	Tie
Carbs	11.3 g	4.7 g
Fat	6 g	2 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS	PLAIN GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS	PLAIN GREEK LOWFAT YOGURT
Calcium, Ca	100 MG	167 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	173 MG	47 MG

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