CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS vs PLAIN BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS: 4 vs PLAIN BLENDED GREEK NONFAT YOGURT: 5 (2 ties)

Overview

Nutrient	CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS	PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calories	140 cal	60 cal
Protein	10 g	10.7 g
Carbs	11.3 g	4 g
Fat	6 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS	PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS	PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	173 MG	33 MG

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