CARROT & DILL RAW SAUERKRAUT vs ORIENTAL SALAD WITH SESAME GINGER DRESSING
Nutrition comparison per 100 g serving
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CARROT & DILL RAW SAUERKRAUT wins in 8 out of 10 nutrient categories
CARROT & DILL RAW SAUERKRAUT: 8
vs
ORIENTAL SALAD WITH SESAME GINGER DRESSING: 1
(1 ties)
Overview
| Nutrient | CARROT & DILL RAW SAUERKRAUT | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 6.7 g | 12.0 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT & DILL RAW SAUERKRAUT | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 16.3 MG |
Minerals
| Mineral | CARROT & DILL RAW SAUERKRAUT | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 600 MG | 125 MG |