CARROT DILL FRITTATA vs SHAKSHUKA BREAKFAST BOWL
Nutrition comparison per 100 g serving
Ad 468x60
SHAKSHUKA BREAKFAST BOWL wins in 6 out of 11 nutrient categories
CARROT DILL FRITTATA: 4
vs
SHAKSHUKA BREAKFAST BOWL: 6
(1 ties)
Overview
| Nutrient | CARROT DILL FRITTATA | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 182 cal | 120 cal | |
| Protein | 8.2 g | 5.0 g | |
| Carbs | 11.2 g | 12.9 g | |
| Fat | 12.4 g | 5.8 g | |
| Fiber | 4.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT DILL FRITTATA | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CARROT DILL FRITTATA | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 271 MG | 357 MG |