CARROT DILL FRITTATA vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 6 out of 10 nutrient categories
CARROT DILL FRITTATA: 3
vs
CANADIAN BACON: 6
(1 ties)
Overview
| Nutrient | CARROT DILL FRITTATA | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 182 cal | 164 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 11.2 g | 21.9 g | |
| Fat | 12.4 g | 3.5 g | |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT DILL FRITTATA | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CARROT DILL FRITTATA | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 117 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 271 MG | 516 MG |