CARROT CHIPS vs ACORN SQUASH
Nutrition comparison per 100 g serving
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CARROT CHIPS wins in 4 out of 11 nutrient categories
CARROT CHIPS: 4
vs
ACORN SQUASH: 3
(4 ties)
Overview
| Nutrient | CARROT CHIPS | ACORN SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CHIPS | ACORN SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CHIPS | ACORN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 318 MG | 342 MG | |
| Sodium, Na | 76 MG | 0 MG |