CARROT CHIPS vs SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE wins in 7 out of 12 nutrient categories
CARROT CHIPS: 2
vs
SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | CARROT CHIPS | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CHIPS | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 225.9 UG |
Minerals
| Mineral | CARROT CHIPS | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 35 MG |