CARROT CHIPS vs ORGANIC LEMONY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LEMONY SPINACH wins in 6 out of 11 nutrient categories
CARROT CHIPS: 2
vs
ORGANIC LEMONY SPINACH: 6
(3 ties)
Overview
| Nutrient | CARROT CHIPS | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CHIPS | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | CARROT CHIPS | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 47 MG |