CARROT & CELERY STICKS vs BERRY MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
CARROT & CELERY STICKS wins in 6 out of 11 nutrient categories
CARROT & CELERY STICKS: 6
vs
BERRY MEDLEY: 3
(2 ties)
Overview
| Nutrient | CARROT & CELERY STICKS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 77 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 5.8 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT & CELERY STICKS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CARROT & CELERY STICKS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |